How to Make Greek Yogurt Protein Bagels 2 Ingredient Dough – Easy Recipe
Master the Art of Making Greek Yogurt Protein Bagels 2 Ingredient Dough
If you’re on the lookout for a delicious and healthy bagel recipe that requires minimal effort, then you’ll love these protein Greek yogurt bagels made with just two ingredients! This 2 ingredient bagels recipe combines high-protein Greek yogurt with self rising flour to create a simple bagel dough that’s both satisfying and nutritious. Perfect for a quick breakfast or snack, these easy homemade bagels are not only a great way to fuel your day but also a delightful addition to your baking repertoire!
For the best texture, make sure to use full-fat Greek yogurt in your 2-ingredient dough; it will yield a softer and more flavorful bagel!
Gather Your Ingredients & Tools

| Ingredient | Quantity | Notes |
|---|---|---|
| Self-Rising Flour | 2 cups | Essential for easy homemade bagels; replaces yeast and baking powder in simple bagel dough. |
| Greek Yogurt | 1 cup | Use protein-rich Greek yogurt for high protein bagels; helps create a moist texture. |
| Baking Powder | 1 tsp | Optional, for additional leavening; can be adjusted in 2 ingredient bagels recipe. |
| Salt | 1/2 tsp | Adds flavor; important for balance in healthy bagel recipe. |
| Honey or Sugar | 1 tbsp | For a hint of sweetness; enhances flavor in simple bagel dough. |
| Water | 1/4 cup | Adjust as needed for dough consistency; crucial for easy homemade bagels. |
Tips
- Instead of all-purpose flour, consider using whole wheat flour or oat flour for a healthier alternative.
- For longer storage, freeze the bagels individually wrapped in plastic wrap and then placed in a freezer-safe bag to prevent freezer burn.
Essential tools: nonstick pan, medium pot, oven or air fryer, and a blender if needed.
These essentials keep the greek yogurt protein bagels 2 ingredient dough balanced and consistent every time.
Additional notes: includes self rising flour bagels for completeness.
How to Make Greek Yogurt Protein Bagels 2 Ingredient Dough Step by Step

- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine 1 cup of self-rising flour with 1 cup of Greek yogurt.
- Mix the flour and yogurt together until a dough forms.
- Transfer the dough onto a lightly floured surface.
- Knead the dough gently for about 1-2 minutes until smooth.
- Divide the dough into equal portions, depending on the desired bagel size.
- Roll each portion into a ball and then poke a hole in the center to form a bagel shape.
- Place the shaped bagels onto a baking sheet lined with parchment paper.
- Optionally, brush the tops with an egg wash for a golden finish.
- Bake in the preheated oven for 20-25 minutes, or until golden brown.
- Remove from the oven and let them cool slightly before serving.
Chef tip: Season in layers and adjust to taste.
Flavor & Texture Secrets

| Flavor Element | Ingredient | Role |
|---|---|---|
| Texture | Self rising flour | Main ingredient in easy homemade bagels |
| Protein | Greek yogurt | Key component in protein Greek yogurt bagels |
| Flavor | Honey | Sweetener for healthy bagel recipe |
| Structure | Simple bagel dough | Base for creating various bagels |
- Add-ins: herbs, spices, citrus zest, and dressings.
This fiber-rich combo makes it both filling and nutritious.
How to Serve Greek Yogurt Protein Bagels 2 Ingredient Dough

- Meal prep friendly.
- Brunch-ready bowl.
- Family dinner crowd-pleaser.
| Occasion | Pairing Dish | Beverage |
|---|---|---|
| Wedding Reception | Chicken Marsala | Chardonnay |
| Game Night | Buffalo Wings | IPA Beer |
| Summer BBQ | Grilled Veggie Skewers | Rosé Wine |
Explore related ideas here: more recipes. This reinforces greek yogurt protein bagels 2 ingredient dough enjoyment.
Serving Size Adjustments
| Ingredient | x1 | x2 | x4 |
|---|---|---|---|
| Base Grain | 1 cup | 2 cups | 4 cups |
| Protein | 1 serving | 2 servings | 4 servings |
| Veggies | 2 cups | 4 cups | 8 cups |
Scaling preserves the nutrition balance of greek yogurt protein bagels 2 ingredient dough and its components (e.g., fiber/protein ratio). Try a batch cook for weeklong ease.
Allergy-Friendly & Diet Swaps
| Variant | Swap | Notes |
|---|---|---|
| Standard | As written | Balanced texture and flavor |
| Vegan | Use tofu or legumes | Plant protein emphasis |
| Gluten-Free | Use GF grains | Check labels for cross-contamination |
| Keto | Swap grains for greens | Keep fats moderate |
- Swap smartly to maintain structure.
- Adjust seasoning to fit each variant.
This ensures greek yogurt protein bagels 2 ingredient dough fits your dietary needs.
Troubleshooting: Common Mistakes to Avoid
- Issue: Traditional bagel recipes can be time-consuming — Fix: Try a 2 ingredient bagels recipe using self rising flour and Greek yogurt for a quick, delicious alternative!
- Issue: Bagels can be high in calories — Fix: Opt for a healthy bagel recipe that incorporates protein Greek yogurt to increase protein content while keeping it nutritious.
- Issue: Making bagels from scratch can be daunting — Fix: Use a simple bagel dough recipe that requires minimal ingredients and effort for an easy homemade bagels experience.
- Issue: Many bagels lack adequate protein — Fix: Create high protein bagels by adding protein powder to your dough for a satisfying, energy-boosting breakfast option.
Keep greek yogurt protein bagels 2 ingredient dough balanced with mindful timing and seasoning.
Nutritional Highlights
| Calories | ~450 |
| Protein | ~20g |
| Carbs | ~55g |
| Fat | ~15g |
| Fiber | ~12g |
| Key Nutrients | Iron, Vitamin C, Folate |
- Fiber-packed and satiating.
- Protein-rich for recovery.
- Balanced bowl for daily energy.
Dietitian tip: Keep the greek yogurt protein bagels 2 ingredient dough colorful and balanced for micronutrients.
Key Takeaways
- Main technique: build layers with greek yogurt protein bagels 2 ingredient dough.
- Nutritional benefit: emphasize 2 ingredient bagels recipe.
- Texture/taste: contrast crunchy and creamy elements.
- Serving flexibility: great for meal prep or sharing.
- Prep efficiency: use batch-cooked bases.
Faqs
- Q: How can I make delicious 2 ingredient bagels using Greek yogurt protein dough?
Greek yogurt protein bagels made with a 2-ingredient dough recipe are a healthy and easy option for bagel lovers. This simple method combines self-rising flour and Greek yogurt, resulting in a dough that’s rich in protein and low in calories. To make these bagels, mix 1 cup of self-rising flour with 1 cup of Greek yogurt, shape into bagels, and bake until golden. They’re perfect for
- Q: How can I make protein Greek yogurt bagels using a simple 2 ingredient dough?
Greek yogurt protein bagels made with a simple 2-ingredient dough are a delicious and nutritious alternative to traditional bagels. By combining self-rising flour with high-protein Greek yogurt, you create a dough that is not only easy to prepare but also packed with protein, making these bagels perfect for a healthy breakfast or snack. The result is a chewy, satisfying bagel that can be topped with your favorite spreads or enjoyed plain.
- Q: How can I make deliciously chewy self-rising flour bagels using just Greek yogurt and 2-ingredient dough?
Greek yogurt protein bagels made with a 2-ingredient dough are a delicious and nutritious alternative to traditional bagels, relying on just Greek yogurt and self-rising flour for their base. This simple combination not only cuts down on preparation time but also packs a protein punch, making them a great choice for breakfast or a snack. The self-rising flour helps achieve a fluffy texture, while the yogurt adds moisture and a slight tang, resulting
- Q: How can I make easy homemade bagels using Greek yogurt protein and 2 ingredient dough?
Greek yogurt protein bagels made with a 2-ingredient dough are an easy and healthier alternative to traditional bagels, requiring just Greek yogurt and self-rising flour. The simplicity of this homemade bagel recipe makes it accessible for anyone looking to enjoy a delicious bagel without the fuss of long fermentation times. With just a few minutes of preparation and baking, you can enjoy soft, chewy bagels packed with protein, perfect for breakfast or
- Q: How can I make a healthy bagel recipe using Greek yogurt protein bagels with just 2 ingredients?
Greek yogurt protein bagels made with a simple 2-ingredient dough are a healthy and delicious alternative to traditional bagels. By combining self-rising flour with Greek yogurt, you create a high-protein, low-fat dough that results in bagels that are both chewy and satisfying. This quick and easy recipe allows you to enjoy a nutritious breakfast or snack without the guilt, making it a perfect choice for health-conscious individuals.
Greek Yogurt Protein Bagels 2 Ingredient Dough |
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|---|---|
| birthday-cake.site | |
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 10 minutes | Cooking time: 20 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Self-Rising Flour | 2 cups |
| Greek Yogurt | 1 cup |
| Baking Powder | 1 tsp |
| Salt | 1/2 tsp |
| Honey or Sugar | 1 tbsp |
| Water | 1/4 cup |
Directions |
|
| Step 1: Preheat your oven to 350°F (175°C). | |
| Step 2: In a mixing bowl, combine 1 cup of self-rising flour with 1 cup of Greek yogurt. | |
| Step 3: Mix the flour and yogurt together until a dough forms. | |
| Step 4: Transfer the dough onto a lightly floured surface. | |
| Step 5: Knead the dough gently for about 1-2 minutes until smooth. | |
| Step 6: Divide the dough into equal portions, depending on the desired bagel size. | |
| Step 7: Roll each portion into a ball and then poke a hole in the center to form a bagel shape. | |
| Step 8: Place the shaped bagels onto a baking sheet lined with parchment paper. | |
| Step 9: Optionally, brush the tops with an egg wash for a golden finish. | |
| Step 10: Bake in the preheated oven for 20-25 minutes, or until golden brown. | |
| Step 11: Remove from the oven and let them cool slightly before serving. | |
Final Thoughts
greek yogurt protein bagels 2 ingredient dough brings comfort and flavor to every table. Save and share your twist with fresh ideas and a mindful balance.
Pin this greek yogurt protein bagels 2 ingredient dough and try your twist with simple bagel dough today.

