Easy Keto Butter Chicken Recipe Easy Authentic – Perfect for Dinner
Master the Art of Making Keto Butter Chicken Recipe Easy Authentic
If you’re craving a comforting yet healthy meal, this easy keto butter chicken recipe is the perfect solution, bringing you the rich and creamy flavors of an authentic butter chicken keto dish without the carb overload. Made with tender chicken simmered in a luscious sauce, this low carb butter chicken is not only quick to prepare but also packed with aromatic spices that pay homage to traditional Indian butter chicken recipes. You’ll love how simple it is to whip up this creamy butter chicken keto delight, making it ideal for weeknight dinners or meal prep!
For an easy and authentic keto butter chicken, use ghee instead of regular butter; it adds a rich flavor while keeping the dish low in carbs!
Gather Your Ingredients & Tools
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken thighs | 1.5 lbs | Use skin-on for more flavor; ideal for low carb butter chicken. |
| Butter | 4 tbsp | Choose unsalted; essential for the creamy butter chicken keto texture. |
| Heavy cream | 1 cup | Provides creaminess; perfect for an easy keto butter chicken. |
| Tomato puree | 1 cup | For a rich sauce; look for low-sugar options for authenticity. |
| Garam masala | 2 tbsp | Key spice blend; contributes to an authentic butter chicken keto flavor. |
| Ginger paste | 1 tbsp | Adds warmth and depth; essential in any Indian butter chicken recipe. |
Tips
- Use coconut cream instead of heavy cream for a lower-carb option that adds a subtle sweetness to the dish.
- Prepare a large batch and store individual portions in airtight containers in the freezer for up to three months for convenient meal prep.
Essential tools: nonstick pan, medium pot, oven or air fryer, and a blender if needed.
These essentials keep the keto butter chicken recipe easy authentic balanced and consistent every time.
How to Make Keto Butter Chicken Recipe Easy Authentic Step by Step
- In a large bowl, marinate 1.5 pounds of boneless chicken pieces in 1 cup of plain Greek yogurt, 2 tablespoons of lemon juice, and 2 teaspoons of garam masala for at least 30 minutes.
- Heat 2 tablespoons of ghee or coconut oil in a large skillet over medium heat.
- Add the marinated chicken and cook until browned on all sides, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add 1 chopped onion and sauté until translucent, about 5 minutes.
- Add 4 minced garlic cloves and 1 tablespoon of grated ginger, cooking for another minute until fragrant.
- Stir in 1 tablespoon of tomato paste, 1 teaspoon of ground cumin, and 1 teaspoon of smoked paprika, cooking for an additional 2 minutes.
- Pour in 1 can (14 oz) of coconut milk and stir to combine.
- Return the chicken to the skillet, cover, and simmer for 15-20 minutes, until the chicken is cooked through and tender.
- Adjust seasoning with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
- Serve the butter chicken over cauliflower rice for a complete keto meal.
Chef tip: Season in layers and adjust to taste.
Flavor & Texture Secrets
| Flavor Element | Ingredient | Role |
|---|---|---|
| Spice | Garam Masala | Provides the authentic flavor profile for butter chicken. |
| Protein | Chicken Thighs | Serves as the main protein source, ideal for low carb butter chicken. |
| Base | Coconut Cream | Creates a creamy texture, perfect for a creamy butter chicken keto dish. |
| Sauce | Tomato Puree | Forms the base of the sauce for an easy keto butter chicken recipe. |
- Add-ins: herbs, spices, citrus zest, and dressings.
This fiber-rich combo makes it both filling and nutritious.
How to Serve Keto Butter Chicken Recipe Easy Authentic
- Meal prep friendly.
- Brunch-ready bowl.
- Family dinner crowd-pleaser.
| Occasion | Pairing Dish | Beverage |
|---|---|---|
| Wedding Reception | Grilled Salmon with Asparagus | Sauvignon Blanc |
| Casual Dinner Party | Spaghetti Carbonara | Chianti |
| Summer BBQ | BBQ Ribs | IPA Beer |
Explore related ideas here: more recipes. This reinforces keto butter chicken recipe easy authentic enjoyment.
Serving Size Adjustments
| Ingredient | x1 | x2 | x4 |
|---|---|---|---|
| Base Grain | 1 cup | 2 cups | 4 cups |
| Protein | 1 serving | 2 servings | 4 servings |
| Veggies | 2 cups | 4 cups | 8 cups |
Scaling preserves the nutrition balance of keto butter chicken recipe easy authentic and its components (e.g., fiber/protein ratio). Try a batch cook for weeklong ease.
Allergy-Friendly & Diet Swaps
| Variant | Swap | Notes |
|---|---|---|
| Standard | As written | Balanced texture and flavor |
| Vegan | Use tofu or legumes | Plant protein emphasis |
| Gluten-Free | Use GF grains | Check labels for cross-contamination |
| Keto | Swap grains for greens | Keep fats moderate |
- Swap smartly to maintain structure.
- Adjust seasoning to fit each variant.
This ensures keto butter chicken recipe easy authentic fits your dietary needs.
Troubleshooting: Common Mistakes to Avoid
- Issue: Traditional butter chicken is high in carbs — Fix: Use low carb butter chicken recipes that substitute regular cream with coconut cream for a keto-friendly version.
- Issue: Difficulty achieving authentic flavors in a quick prep time — Fix: Try an easy keto butter chicken recipe that uses spices like garam masala and fenugreek for true Indian flavor without the fuss.
- Issue: High calorie content in typical butter chicken — Fix: Create a creamy butter chicken keto dish by using Greek yogurt instead of heavy cream while maintaining the rich taste.
- Issue: Complicated cooking techniques for beginners — Fix: Follow a straightforward Indian butter chicken recipe that simplifies the cooking process with clear, step-by-step instructions.
Keep keto butter chicken recipe easy authentic balanced with mindful timing and seasoning.
Nutritional Highlights
| Calories | ~450 |
| Protein | ~20g |
| Carbs | ~55g |
| Fat | ~15g |
| Fiber | ~12g |
| Key Nutrients | Iron, Vitamin C, Folate |
- Fiber-packed and satiating.
- Protein-rich for recovery.
- Balanced bowl for daily energy.
Dietitian tip: Keep the keto butter chicken recipe easy authentic colorful and balanced for micronutrients.
Key Takeaways
- Main technique: build layers with keto butter chicken recipe easy authentic.
- Nutritional benefit: emphasize low carb butter chicken.
- Texture/taste: contrast crunchy and creamy elements.
- Serving flexibility: great for meal prep or sharing.
- Prep efficiency: use batch-cooked bases.
Faqs
- Q: Looking for an easy, authentic low carb butter chicken recipe that fits perfectly into your keto diet?
This easy, authentic low carb butter chicken recipe is a delightful twist on the classic Indian dish, perfect for those following a keto diet. By substituting traditional high-carb ingredients with low-carb alternatives, this recipe features tender chicken simmered in a rich, creamy sauce made from butter, heavy cream, and aromatic spices like garam masala, cumin, and turmeric. Serve it over cauliflower rice or enjoy it on its own for a satisfying, guilt
- Q: What is an easy keto butter chicken recipe that maintains authentic flavors?
If you’re looking for an easy and authentic keto butter chicken recipe, you can whip up this flavorful dish by marinating chicken in yogurt and spices, sautéing it in butter, and simmering it in a creamy tomato sauce made with coconut milk and garam masala. Serve it with cauliflower rice for a low-carb twist that maintains all the rich, savory flavors of traditional butter chicken, making it a perfect fit for your keto diet.
- Q: How can I make an authentic butter chicken keto recipe that’s easy to prepare?
If you’re looking for an easy and authentic keto butter chicken recipe, you’re in for a treat! This dish swaps traditional ingredients for low-carb alternatives while retaining the rich, creamy flavors of the classic. Start by marinating chicken in yogurt and spices, then cook it in a buttery tomato sauce with heavy cream and spices like garam masala, turmeric, and cumin. Serve it over cauliflower rice for a satisfying meal that stays true to the authentic essence
- Q: How can I make an easy and authentic Indian butter chicken recipe that fits a keto diet?
If you’re looking for an easy, authentic keto butter chicken recipe, start by marinating chicken pieces in yogurt and spices like garam masala, turmeric, and cumin for a few hours. Sauté onions, garlic, and ginger in ghee, then add the marinated chicken, cooking until browned. Stir in pureed tomatoes and heavy cream to create a rich, creamy sauce while keeping the carb count low. Serve with cauliflower rice for a
- Q: What is an easy authentic keto butter chicken recipe that results in a creamy butter chicken keto dish?
If you’re craving a delicious, creamy butter chicken while sticking to your keto diet, this easy authentic recipe is perfect for you! Start by marinating chicken pieces in a mix of yogurt and spices like garam masala and turmeric. Sauté onions and garlic in butter until golden, then add tomato puree and heavy cream to create a rich sauce. Combine the marinated chicken with the sauce, simmer until tender, and finish with fresh cilantro. Serve
Keto Butter Chicken Recipe Easy Authentic |
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|---|---|
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| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 10 minutes | Cooking time: 30 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Chicken thighs | 1.5 lbs |
| Butter | 4 tbsp |
| Heavy cream | 1 cup |
| Tomato puree | 1 cup |
| Garam masala | 2 tbsp |
| Ginger paste | 1 tbsp |
Directions |
|
| Step 1: In a large bowl, marinate 1.5 pounds of boneless chicken pieces in 1 cup of plain Greek yogurt, 2 tablespoons of lemon juice, and 2 teaspoons of garam masala for at least 30 minutes. | |
| Step 2: Heat 2 tablespoons of ghee or coconut oil in a large skillet over medium heat. | |
| Step 3: Add the marinated chicken and cook until browned on all sides, about 5-7 minutes. | |
| Step 4: Remove the chicken from the skillet and set aside. | |
| Step 5: In the same skillet, add 1 chopped onion and sauté until translucent, about 5 minutes. | |
| Step 6: Add 4 minced garlic cloves and 1 tablespoon of grated ginger, cooking for another minute until fragrant. | |
| Step 7: Stir in 1 tablespoon of tomato paste, 1 teaspoon of ground cumin, and 1 teaspoon of smoked paprika, cooking for an additional 2 minutes. | |
| Step 8: Pour in 1 can (14 oz) of coconut milk and stir to combine. | |
| Step 9: Return the chicken to the skillet, cover, and simmer for 15-20 minutes, until the chicken is cooked through and tender. | |
| Step 10: Adjust seasoning with salt and pepper to taste. | |
| Step 11: Garnish with fresh cilantro before serving. | |
| Step 12: Serve the butter chicken over cauliflower rice for a complete keto meal. | |
Final Thoughts
keto butter chicken recipe easy authentic brings comfort and flavor to every table. Save and share your twist with fresh ideas and a mindful balance.
Pin this keto butter chicken recipe easy authentic and try your twist with creamy butter chicken keto today.
